Organic Brussel Sprouts - Australian

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Delicious and fresh Certfied Organic Brussel Sprouts.

Available in 500g bags

Fresh ProduceChilled                                         NASAA 

Farmers: Forrest Herbs, Forrest, Australia

Australian Certified Organic: NASAA Certificate No.: 3343

Brussels sprouts are low in calories but high in fiber, vitamins and minerals.

Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts:

  • Calories: 28
  • Protein: 2 grams
  • Carbs: 6 grams
  • Fiber: 2 grams
  • Vitamin K: 137% of the RDI
  • Vitamin C: 81% of the RDI
  • Vitamin A: 12% of the RDI
  • Folate: 12% of the RDI
  • Manganese: 9% of the RDI

Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.

They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.

What’s more, their high fiber content helps support regularity and gut health.

In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.