Organic Brussel Sprouts - Australian
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Delicious and fresh Certified Organic Brussel Sprouts.
Brussels sprouts are low in calories but high in fiber, vitamins and minerals. They are closely related to kale, cauliflower and mustard greens
Portion size: various weights now available
Farmers: Forrest Herbs, Forrest, Australia
Australian Certified Organic: NASAA Certificate No.: 3343
Brussels sprouts are low in calories but high in fiber, vitamins and minerals. They are closely related to kale, cauliflower and mustard greens
Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts:
- Calories: 28
- Protein: 2 grams
- Carbs: 6 grams
- Fiber: 2 grams
- Vitamin K: 137% of the RDI
- Vitamin C: 81% of the RDI
- Vitamin A: 12% of the RDI
- Folate: 12% of the RDI
- Manganese: 9% of the RDI
Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health.
They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.
What’s more, their high fiber content helps support regularity and gut health.
In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus.
