Healthybake - Organic Sourdough - Bread - Farmhouse (Rye & Seeds) - Australian

A very popular loaf, the Farmhouse Rye is made using 100% stone ground rye flour, and includes the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds, and red lentils.
Fresh Produce                                  Healthybake


Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. Poppy seeds and red lentils add to the delicious taste and colour of this bread.

Combine all of the above with the slower digestive rate of highly seeded breads that release glucose more gradually into the blood stream and all the benefits of being organic, this bread should be included in a balanced healthy diet.

  • Healthybake produces a range of organic healthy breads using ancient grains including, spelt, khorasan, oat, millet, barley and rye and more recently developed superfoods, high protein and FODMAP friendly organic bread.
  • Loaf size: 600g
  • Key Features
✔ Australian family owned
✔ Yeast Free
✔ Dairy Free
✔ Certified Organic Flour
✔ Soy Free
✔ Egg Free
✔ Vegan

Ingredients: Cartified Organic Wholemeal Rye Flour, Filtered Water, Olive Oil, Sunflower Kernels (5%), Linseed (5%), Sesame Seed (5%), Poppy Seed (1%), Red Lentils (1%), Sea Salt, Sourdough Culture (Contains Acidophilus & Bifidus).

Nutrition Information

Servings Per Package:7
Servings Size:85.0g

Energy 986kJ 11% 1,160kJ
Protein 10.4g 21% 12.2g
Fat 8.0g 11% 9.4g
- saturated 1.1g 5% 1.3g
Carbohydrate 27.4g 9% 32.2g
- sugars 0.5g <1% 0.6g
Dietary Fibre total 9.6g 32% 11.3g
Sodium 388mg 17% 456mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.