Organic Kai Lan (Chinese Broccoli / Gailan) - Australian

$43.15

Fresh new season Certified Organic Kai Lan - bio-dynamic - super high in nutrients.

Available in approximately 200g per bunch.

Fresh ProduceChilled                

Biodynamic certified means it is premium organic produce which carries significantly higher nutrients through very rich soil.

Kai Lan is very similar in flavour to broccoli, although slighty stronger and earthier. It is extremely popular in Chinese cuisine, where it can be steamed or sauteed, most frequently with the choice of ginger and garlic or oyster sauce. However, feel free to adapt it to Western palates with a dab of organic grass-fed butter, pink salt, or shavings of organic Parmesan.

Kai Lan is low in calories and high in fibre, and also a great source of vitamin K, vitamin C, vitamin A, vitamin B9 and vitamin B2. It also contains the minterals: manganese, calcium, potassium, and magnesium.