Our tummy is a second brain.....?? Bone broth turbo charged with ginger, turmeric, lemon, & pepper

By Aaron Grant
on September 29, 2018

Our tummy is a second brain.....?? Bone broth turbo charged with ginger, turmeric, lemon, & pepper

Our tummies have neuron receptors and they speak to our brain continually - bad foods = bad messages to brain = bad moods - according to new research. Turbo charge tummy health with organic bone broth with ginger, turmeric, lemon and pepper kickers.... Also bone broth makes pure colllagen...make you look even more beautiful...if that's possible : )

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Organic Bone Broth - Family Tummy Health

By Aaron Grant
on June 08, 2018

Organic Bone Broth - Family Tummy Health

Bone broth’s ancient roots have been revitalized, making it the health food trend for a few years now.....and great broth actually tastes delicious.

“All disease begins in the gut.”  -Hippocrates (regarded as the father of Medicine)

Tummy health is largely responsible for the critical functions of the body’s digestive and immune systems, beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health.

Broth bars are continuing to open up across the world as people rediscover this basic high nutrient delight. The holy grail for all broth bars from New York to Sydney has been the same – pure grass fed organic beef bones…they yield more nutrients and less bad stuff….and thanks to our farmer friends at Cherry Tree Organics we now have plenty available.

What is Bone Broth?

Bone broth has a rich history of being used in traditional Chinese medicine as a digestive tonic, blood builder, and kidney strengthener due to the high collagen content, bioavailable minerals, anti-inflammatory amino acids, and healing compounds that can only be found in bones and connective tissue.

Bones and connective tissue are storehouses for essential amino acids and minerals — many of which we don’t get enough of in our diets today. But bones also the only known source of the beneficial protein, type II collagen and gelatin.

Type II collagen has gained plenty of recognition for improving the appearance of skin— which is why bone broth is one of the best foods you can eat to combat aging. 

Type II collagen is needed for:

  • Relieving joint pain
  • Soothing an inflamed digestive tract
  • Strengthening the gut lining (including IBS)
  • Maintaining bone density
  • Boosting immunity

Since you don’t snack on whole bones and tissue, you can unlock the powerful nutrients from the bones by simmering them into a tasty broth.

How do you make it?

Bone broth is made by simmering any kind of animal bone and tissue for at least 10 hours with veggies, herbs, and adding your favourite spices such as turmeric, garlic, and celery.

The slow simmer time of bone broth is crucial for all of the beneficial proteins, minerals, and compounds to be released from the bones. This also makes the nutrients incredibly easy for your body to absorb, so they can go where you need them most.

Basic Ingredients:

  • 1kg of pure grass fed organic beef bones (or organic chicken frames, turkey frames, or wild salmon frames)
  • 3 carrots - chopped
  • 2 leeks - chopped
  • 2 garlic heads, smashed or cut in half.
  • 3 litres filtered/distilled/boiled pure water.
  • Splash of organic apple cider vinegar.

Heat the water and add ingredients let simmer for minimum 10 hours, and filter into liquid only. Serve hot, or try chilled with ginger & honey. Store in air tight jars for up to a week.

Fresh Homemade Kale pesto

By growsFresh Team
on April 28, 2018

Fresh Homemade Kale pesto

Fresh seasonal homemade organic kale pesto - this recipe is super easy & tastes amazing..

Read more »

Goat Massaman Curry

By Kitty Wong
on February 01, 2017

Goat Massaman Curry

Cooking Australian Goatmeat

Goatmeat may sound exotic, but it can be prepared much like lamb. It is lean and low in fat, so careful handling is needed. The cuts are very similar to lamb — leg and leg cuts, sirloin, loin, rack, shoulder and diced goatmeat may be available.

Goatmeat is particularly well suited to slow-cooking methods such as braising and stewing, and flavorful, spicy dishes.

Prep time: 15 minutes plus 1 hour marinating

Cooking time: 1 hour 45 minutes

Ingredients

1 ½ pounds goat meat, diced

1 onion, sliced

1 teaspoon finely grated ginger

2-3 tablespoons massaman curry paste

1 tablespoon oil

squeeze of lemon juice

1 stalk lemongrass, white part only, bruised

16 ounce can coconut milk

3/4 pound chat potatoes, halved

1 cup green beans, halved

fish sauce, to taste

lemon juice, to taste

brown sugar, to taste

2 tablespoons chopped coriander

Method

Place the goat meat in a large bowl with the onion, ginger, curry paste, oil, lemon juice and lemongrass. Marinate for 30 minutes to 1 hour.

Heat a little oil in a large frying pan. Add the meat mixture and cook until sealed, then add 3 cups water and coconut milk.

Simmer over low heat for 1 hour, then stir through the potatoes. Cook 20 minutes, add green beans and cook an additional 10 minutes.

Adjust seasoning with fish sauce, lemon juice and brown sugar. Stir through coriander and serve with jasmine rice.

Source: www.trueaussiebeefandlamb.com/recipes-usa/consumer-recipes/goat/goat-massaman-curry/

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From the Blog

Our tummy is a second brain.....?? Bone broth turbo charged with ginger, turmeric, lemon, & pepper

Our tummy is a second brain.....?? Bone broth turbo charged with ginger, turmeric, lemon, & pepper

September 29, 2018

Our tummies have neuron receptors and they speak to our brain continually - bad foods = bad messages to brain = bad moods - according to new research. Turbo charge tummy health with organic bone broth with ginger, turmeric, lemon and pepper kickers.... Also bone broth makes pure colllagen...make you look even more beautiful...if that's possible : )

Read more →